Summertime in Southern Utah is very arid, like the desert surrounding it. While visiting Sand Hollow Resort in the summer, expect constant direct sunlight, extreme temperatures, and little to no precipitation. The heat is perfect weather for swimming and other aquatic activities at Sand Hollow State Park, located just across the street from the resort! Know what to expect and what to pack to keep you cool and comfortable while exploring Southern Utah!
Is it THAT hot?
The Southwest corner of Utah is considered one of the hottest places in the state.
Summer temperatures in Southern Utah are always extreme. Your body is most comfortable in the 70-75 F range, but the average temperature between May and August is 102 F. These temperatures are significantly outside that comfortable range.
Our body has learned to adapt to the heat and the cold. Be aware of the signs that your body is overheating, such as rapid breathing, cramps, and extreme thirst. Water is vital in keeping you cool, so be sure to either spend your time in the water or always remember a water bottle.
Preparing for The Heat
Before heading outside:
- Prepare for the heat and understand the precautions.
- Take a look at the weather forecast for the day.
- If possible, schedule your outside activities during the early morning hours or in the evening.
There are things that you can do to help your body maintain its internal temperature while still enjoying the incredible scenery of Southern Utah.
There is no simple answer regarding how much water you SHOULD be drinking, especially in extreme heat. Be sure to consume plenty of water before, during, and after any outside activities. Liquids such as coffee, soda, beer, and energy drinks can do more harm than good when hydrating. These drinks are loaded with sodium that removes water from tissues rather than hydrates you.
Wear loose-fitting clothing and light colors, and protect yourself from the sun by covering up with a hat. Opt to golf or spend time outside in the shade or cooler hours of the day, like the morning or evening. Consider packing a spray bottle to mist yourself if you become overheated. If you plan to be outside for an extended period, consider an afternoon at the lake to keep cool in the water.
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The More You Know
Summer in Southern Utah can be extreme, with temperatures in the 100s and little precipitation. Even the evening hours remain warm because of the heat during the day. Now you know what to expect and how to keep cool and comfortable while exploring Southern Utah.
Enjoy all kinds of activities while in the area, even in the summer heat! Stay cool and hydrated at Sand Hollow Resort on a hot summer day with an early morning or evening tee time!
