After a long winter, the summer sun is always exciting. It’s important to apply adequate protection as we begin to spend more time in the summer sun and warm weather. We are significantly higher in elevation here in Utah than in other places, so the sun can be more intense than you are used to. Here are our tips and tricks for your next vacation at Sand Hollow Resort. Don’t find yourself with a sunburn so severe that you can’t enjoy the adventures Southern Utah has to offer.
What is Sunburn?
When laying in the sun, you’re hoping for a nice golden tan, but instead, you find yourself looking like a lobster. Too much sun exposure paired with neglecting to apply sunscreen is a recipe for severe sunburn.
Sunburn is the most obvious sign that you’ve been in the sun too long, but sun damage isn’t always visible. The sun gives off ultraviolet light called UVA, UVB, and UVC rays. UVC light is not strong enough to reach Earth’s surface; however, UVA and UVB rays cause sunburn. Ultraviolet light can alter DNA and cause the skin to age more rapidly. DNA damage can lead to skin cancers such as melanoma.
Who is at Risk for Sunburn?
The short answer is that everyone is at risk of sunburn if they do not properly care for their skin before and after sun exposure. People with fair skin and light hair might be more prone to sunburn, especially with prolonged sun exposure. People that work in the sun or spend a lot of time in dangerous UV rays are more likely to burn. If you are not using sunscreen with enough sun protection factor (SPF), you are at a higher risk of burning. Be sure to apply sunscreen every two hours, especially after swimming or sweating.
How to Prevent Sunburn
It is easy to have fun in the sun, but it is vital to wear sunscreen or clothing to prevent sunburn from ruining your vacation. One way to avoid a sunburn is with sunscreen, which uses chemicals to block or filter dangerous UV rays. No sunscreen completely blocks sunlight, but they are essential in protecting your skin.
Using waterproof and water-resistant sunscreen can help protect your skin even when swimming. When using sunscreen, be sure to use sunscreen with an SPR rating of 30 or higher. Reapply sunscreen every two hours and 30 minutes before going outside.
Sun rays are strongest between the hours of 10 am to 4 pm. Wear a hat or clothing that protects your skin from the sun. When spending a prolonged time in the sun, search for shade, but still protect your skin with sunscreen because UV rays can reflect off surfaces like sand, cement, and water.
Treating Sunburn
If you notice that your skin becomes red, dry, or blistered, it might be time that you get out of the sun for the day. Your skin will also be warm to the touch and begin to swell. You might experience a fever, chills, dizziness, or nausea in severe cases. In this case, seek medical care as soon as possible.
Depending on the severity of your burn, your treatment might vary. As soon as you notice that your skin appears red, get out of the sun. Once out of the sun, take a cool bath or shower to soothe swelling and redness. Be sure to apply lotion or aloe to hydrate your skin and prevent permanent damage. Take ibuprofen or Advil to relieve pain and drink plenty of fluids. Avoid any more sun exposure. When your sunburn begins to heal, it may start to peel, don’t peel it, as it can cause irreversible damage to your skin.
Visit Sand Hollow Resort
As the weather gets warmer, you’re probably getting more and more excited about outdoor activities. It’s important to apply sunscreen and be aware of the repercussions if you don’t. Be sure to reapply sunscreen every two hours and hang out in the shade to keep your skin safe. Know how to care for your sunburn if you find yourself red and warm to the touch.
Book your stay at Sand Hollow Resort, and don’t forget a bottle of sunscreen. Don’t let a severe sunburn ruin your vacation!
