Imagine waking up to the vibrant hues of Southern Utah’s red rocks, feeling the crisp air on your skin, and taking in the vast blue skies stretched above you.

At Sand Hollow Resort, every corner invites you to reconnect with the great outdoors, offering an unmatched backdrop for rest, relaxation, and adventure. 

But spending time outside isn’t just about the views or the adrenaline rush of an ATV ride. It’s also an opportunity to boost your health and overall well-being.

From strolling along hiking trails to soaking in the sunlight, nature offers so much more than meets the eye.

Below, we’ll explore eight ways spending time in nature can transform your mind and body. 

1. Reduce Stress, One Step at a Time 

Picture this: wandering along warm sandstone paths, the sound of birds echoing in the canyon, and the rustle of a gentle breeze. Studies show that spending time outdoors helps lower cortisol levels, the hormone responsible for stress. Even just 20 minutes spent in nature has been proven to reduce stress and anxiety significantly. 

At Sand Hollow Resort, activities like hiking trails in Zion National Park or kayaking across the glimmering Sand Hollow Reservoir offer effortless ways to relax your mind and reset. Stressed from the hustle and bustle of life? Nature is calling. 

2. Elevate Your Mood, Naturally 

Fresh air and sunlight can work wonders for lifting your spirits. Sunlight increases the release of serotonin, a hormone that helps enhance mood and focus. Studies have consistently shown that being outdoors contributes to decreased feelings of depression. 

Guests at Sand Hollow Resort often rave about how their time here brightens their outlook. For example, after an exciting morning of ATV rides over Sand Mountain Dunes, one guest shared, “I’ve never felt so free and alive. It’s like watching happiness unfold, one activity at a time.” 

3. Boost Your Physical Fitness with Fun 

Getting outdoors usually comes with a dash of physical activity, whether it’s hiking to a scenic lookout, cycling up rugged paths, or swimming in the reservoir. Time spent outside naturally promotes movement—a vital factor in improving cardiovascular health, muscle tone, and overall fitness. 

At Sand Hollow Resort, your options for outdoor exercise are endless. From teeing off at Utah’s #1-rated golf course to paddleboarding across shimmering waters, every moment contributes to a healthier you. Who said workouts couldn’t be this fun? 

4. Spark Your Creativity 

Need new inspiration? Step outside. Studies reveal that immersing yourself in nature can boost creativity by up to 50% by allowing your mind to wander freely and think outside the box. 

Sand Hollow Resort’s dramatic red rock landscapes and endless desert horizons create a playground for imagination. Bring along a sketchpad, camera, or journal, and witness how the incredible scenery influences your art, ideas, or problem-solving. 

Tips for creative pursuits outdoors:

• Try sketching the sunset on Sand Hollow Reservoir’s shore. 
• Take a mindful photography walk and capture textures in the rocks. 
• Spend time journaling your thoughts under a star-lit sky. 

5. Strengthen Your Immune System 

Time spent in nature doesn’t just feel good; it boosts your body’s defenses too. Scientific research shows that exposure to fresh air and natural elements enhances immune functions. For instance, breathing in phytoncides (natural oils released by plants) can increase your white blood cell count, improving your ability to fight illnesses. 

The clean and healthy air surrounding Sand Hollow Reservoir and Zion National Park is the perfect remedy to recharge and energize. Pair that with the joy of outdoor sports, and you’ve got the ultimate recipe for enhanced immunity. 

6. Sleep Like a Baby 

After a full day exploring the great outdoors, sleep comes naturally. Exposure to sunlight helps regulate your circadian rhythm (your body’s internal clock), promoting better sleep at night. Spending more time outdoors also enhances melatonin production, which helps you wind down and fall asleep faster. 

At Sand Hollow Resort, your days are filled with energetic adventures, but your evenings are designed for peaceful rest. After golfing or hiking, retreat to our cozy vacation suites, where comfort meets calm, ensuring you’re ready to recharge for another day. 

Pro tip for better sleep after outdoor activities:

• Unwind with a quiet moment under the stars at our Rock Bowl, followed by a warm tea nightcap and a lavender diffuser in your suite. 

7. Absorb That All-Important Vitamin D 

Vitamin D is essential for bone health, immunity, and energy levels—but nearly 40% of adults don’t get enough! Fortunately, spending even 10–15 minutes in the sunshine can help your body produce all the Vitamin D it needs for the day. 

Southern Utah’s sunny climate means there’s no shortage of golden rays to soak in at Sand Hollow Resort. Whether you’re enjoying a game of golf or basking by the pool, every moment offers an opportunity for nature’s best supplement. 

Remember to apply sunscreen with SPF 30+ to protect your skin while reaping the benefits of sunshine. 

8. Feel-Good Harmony 

Spending time outdoors fosters a greater sense of connection with yourself, your loved ones, and the world around you. This holistic sense of well-being goes beyond just physical benefits; it nurtures a deep, fulfilling feeling of balance and contentment. 

At Sand Hollow Resort, it’s more than just an escape. It’s your chance to create moments of joy and peace, from golf-course banter to heartfelt conversations by the reservoir at sunset. We like to think the memories you make here will linger long after departure. 

Why Wait? Reap the Benefits of the Great Outdoors

From relieving stress to enhancing creativity, spending time outdoors has an irrefutable impact on your physical and mental well-being. With Sand Hollow Resort’s stunning location, you’ve got the perfect outdoor playground at your fingertips. 

Pack your bags, bring your sense of adventure, and get ready to experience all the health benefits nature has to offer. Beat the stress and say hello to serenity today. 

Book your stay now and enjoy our exclusive “Stay & Play” package for 10% off accommodations and 20% off tee times.

Memories and well-being? The outdoors have you covered.